The T in CAST stands for Trust. Trust is a big word. We use it a lot, to mean very different things. It is both a noun (to have trust) and a verb (to trust someone). From the Old Norse traust, it first appeared in the English language around 1200 and meant something equivalent toContinue reading “CAST: A Primer on Letting Go, Part 5”
Tag Archives: CAST
CAST: A Primer on Letting Go, Part 4
Image: By StooMathiesen – Flickr: Railway tracks 2 028, CC BY 2.0 The S in CAST stands for shift, as in shift perspective. I didn’t understand until this last year what it meant to focus on myself. I mean, I knew on the surface that I had to get my shit together, move away beforeContinue reading “CAST: A Primer on Letting Go, Part 4”
CAST: A Primer on Letting Go, Part 2
The C in CAST stands for compassion. I know shocking, right? But this is more complicated and nuanced than it looks like at first glance, because it involves not only compassion for yourself, but for your ex. You can decide which one is more difficult… Self-compassion If I have learned anything in these last fewContinue reading “CAST: A Primer on Letting Go, Part 2”
Lina Branter 