The T in CAST stands for Trust. Trust is a big word. We use it a lot, to mean very different things. It is both a noun (to have trust) and a verb (to trust someone). From the Old Norse traust, it first appeared in the English language around 1200 and meant something equivalent toContinue reading “CAST: A Primer on Letting Go, Part 5”
Tag Archives: letting go
CAST: A Primer on Letting Go, Part 2
The C in CAST stands for compassion. I know shocking, right? But this is more complicated and nuanced than it looks like at first glance, because it involves not only compassion for yourself, but for your ex. You can decide which one is more difficult… Self-compassion If I have learned anything in these last fewContinue reading “CAST: A Primer on Letting Go, Part 2”
CAST: A Primer on Letting Go from Someone Who Hates to Let Go
When divorce happens, and your heart is breaking, people like to tell you that you have to let go, that it is over, that he didn’t deserve you anyway, that he is gone and you have to move on. Blah, blah, blah. For the first few years after the divorce, telling me to let goContinue reading “CAST: A Primer on Letting Go from Someone Who Hates to Let Go”
Lina Branter 